Lifestyle blog
Many believe that pilates are only physical exercise in the form of different exercises and body postures, but just as in yoga, we practice much more than that. In both Pilates and Yoga you train the body’s strength, balance, endurance, agility and mobility. Read more and test yourself too! When we practice Continue Reading
Does it make fun with golf? Here you will find everything you need to know to get started, either for the first time or as a return, like a child or an adult. Contact a golf club and they will assist you. You will also find more information if you continue reading on Continue Reading
Coping with life during coronavirus It’s been a strange and challenging year for everyone. It is more important now than ever that we show kindness and compassion to everyone we encounter. It’s important we support each other and show that we are here for each other. This year’s coronavirus pandemic Continue Reading
What are antioxidants? You may have heard the term “antioxidant” before but may not know what exactly it means. I will break down this term in a very simple way that doesn’t require too much brainpower or knowledge of organic chemistry to understand. Basics of Antioxidants Antioxidants act as a Continue Reading
Do you want to do something but cannot do it? Are you wanting to achieve something but facing hurdles? Are you trying to build a habit but failing every time? All of these are happening because of a lack of self-discipline. Self-discipline is one of the most important things in Continue Reading